One-to-one support to achieve the change you want
If you want to transform your life and become healthier and happier, I'll work with you to bring about lasting change.
Make the change now
Whether the change you need to make seems big or small, feel free to call me on 07497 415549, email me directly, or request a free telephone consultation.
Click below to email me directly.
Click below to request a free telephone consultation.
Request a free consultation
What I do 2>
Anxiety and stress
Effective treatment for a range of anxiety-related issues, including worry, anxiety, chronic stress and panic attacks.
Giving you practical, effective techniques for stress reduction, relaxation, and regaining a feeling of control.
Social anxiety, lack of confidence and shyness
Helping you to overcome shyness and gain more confidence in yourself and your own abilities.
Evidence-based cognitive behavioural hypnotherapy to provide fast, effective treatment for a wide range of phobias.
Insomnia and sleep problems
Effective, evidence-based treatment for your sleep problems to bring about rapid improvements in your sleep.
Exercise, fitness and weight-management
Personal training, cognitive behavioural hypnotherapy, and bespoke support to reach your health and fitness goals.
Request a free telephone consultation
Feel free to give me a call for a chat about how I might be able to help you, or complete the form below to book a free telephone consultation. You'll receive a reply from me within 24 hours.
Note: Telephone consultations for hypnotherapy take approximately 20 minutes.
I have been taken by surprise by myself (!) and by Nigel’s efficient practical approach, which resulted in a quick and complete change of how I go about things now. I did not know that you can change deeply ingrained habits and improve confidence in just 6 sessions! Nigel’s consistent support and coaching/hypnotherapy skills were invaluable. I can really recommend his services to anyone.
S, East Midlands
Nigel helped me overcome a habit I have had for as long as I remember. This happened so easily and quickly, I am astonished at how effective it was. Nigel makes you feel really comfortable and I’m sure that helped me to get straight to the heart of the problem.
Nigel has a really great manner. He immediately puts you at ease and his technique allows you to open up without even realising you are doing so. Nigel is a very competent hypnotherapist who I am more than happy to recommend.
I could not recommend Nigel Lloyd Mind and Body highly enough. All my life I have had issues with heights. As a small boy I couldn’t even go upstairs on a double-decker bus! As a man of certain age this was something I really needed to address. Nigel really got to understand my issues and worked through it with me in a very calming and relaxed way. His methods were very easy for me to practice and apply. I’m now on my way to Brazil to go up Rio’s highest point without any fears.
I’m 30 years old and I’ve been training with Nigel for the past 6 months. I’ve found his training extremely enjoyable and very good for fitness. Great mixture of technique and conditioning from a highly skilled instructor, and always fun!! Nigel is very genuine and goes out of his way to make sure you get what you want. Highly recommend to people of all levels!