I offer a range of Personal Training packages which are individually tailored to meet you needs. You can choose to train with me once, twice, or more each week depending on your goals and availability.
Prices for personal training sessions start at £55 per session, with discounts for bookings of 10, 20 or more sessions. Get in touch to discuss your requirements and for a full price-list.
My Mind and Body and Return to Fitness packages integrate cognitive behavioural hypnotherapy into your personal training programme. Details are below.
Gainsborough Health and Fitness near Old Street (N1 5EB) is my base for delivering the personal training element of my ‘Mind and Body’ and ‘Return to fitness’ packages. I can also deliver the packages at other locations around London – get in touch to discuss what works best for you.
My ‘Mind and body’ packages integrate cognitive behavioural hypnotherapy into your personal training programme.
I’ll do a thorough assessment with you before we begin work, and you’ll benefit from the same integrated mind-body approach I provide for all my personal training clients. You’ll also receive tailored hypnotherapy sessions to address your specific needs.
‘Mind and body’ packages are bespoke, one-to-one training packages. Prices start at £395, and this includes your full assessment, nutritional analysis and plan, regular personal training sessions, hypnotherapy sessions, and one-to-one support and guidance.
Get in touch to book a ‘Mind and body’ package!
The ‘Return to fitness’ package is perfect for people who haven’t taken part in regular exercise for a while or who really want to supercharge their fitness.
It’s a progressive 8-week fitness programme, with regular personal training sessions and on-going, one-to-one support from me. It’ll boost your fitness while ensuring you develop sustainable, long-lasting habits – this is where your integrated hypnotherapy sessions are important. No more ‘boom and bust’.
The ‘Return to fitness’ package is an individual, one-to-one training package and costs £645. This includes your full assessment, nutritional analysis and plan, 12 personal training sessions, three hypnotherapy sessions, and one-to-one support and guidance throughout.